Every once and a while, I feel like I've been having too much caffeine. When that happens, I cut it completely. I think I've only had to do it three or so times in my life--once I was drinking an entire pot of coffee just by myself every day.
It hasn't been that bad lately, but I've still had more than I think is good for me. I'm not worried about most physiological effects--they're pretty innocuous--but I think it has affected my sleep.
So yesterday was my first day in a very long time without caffeine. I don't mind saying it was hell. It felt like I had a hangover all day. Not fun. I expect the same today, though perhaps a bit less severe. I hope.
Eventually, I may go back to having one or two cups of caffeinated tea in the morning, but I'm going to go without for a while.
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